This winter I returned to my favorite type of exercise for the first time post-pandemic: deep water aerobics.
First I signed up for a Saturday morning class, which was the only one I saw listed in the Arlington Recreation catalog. From other class participants I learned about the Monday and Wednesday classes, so I signed up for the Wednesday class on site. I’m sorely tempted to sign up for all three classes next go round.
I feel my leg strength returning when I climb the long stairs at school, and my mid regions are starting to feel more flexible, firm, and balanced. Each class is a solid hour of constant movement with resistance. Each class is a commitment to self-care.
With this renewed commitment to exercise comes renewed resolve to schedule my other activities around my classes, even if it means less time out digging in the school garden this Spring, or not posting here every single day.
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